Worcester Sauce

Worcester Sauce by Heinz has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Worcester Sauce contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Yes — carbohydrates provide 91% of its calories (22 g per 100 g, of which 19 g is sugar). It also delivers 0.4 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (1120 mg). Overall that places it in band D.

About 103 g of Worcester Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.