Condiments · Nutrition facts

Essential Waitrose Tomato Ketchup

by Essential Waitrose

103 kcal per 100 g, with 1.2 g protein, 23.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Potassium
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Essential Waitrose Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
23.4 g
Carbs
91% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar21.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium580mg25% DV
Potassium608.2mg13% DV
Calcium17.8mg1% DV
Iron0.5mg3% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169073353 · Data last verified:

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5000169073353

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Common questions

How many calories are in Essential Waitrose Tomato Ketchup?

Essential Waitrose Tomato Ketchup by Essential Waitrose has 103 kcal per 100 g. One serving (15 g) is about 15 kcal.

How much protein is in Essential Waitrose Tomato Ketchup?

Essential Waitrose Tomato Ketchup contains 1.2 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Essential Waitrose Tomato Ketchup high in carbs?

Yes — carbohydrates provide 91% of its calories (23.4 g per 100 g, of which 21.5 g is sugar). It also delivers 1.4 g of fiber.

Is Essential Waitrose Tomato Ketchup high in sugar?

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Essential Waitrose Tomato Ketchup high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Essential Waitrose Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.5 g), sodium (580 mg). Overall that places it in band C.

How much Essential Waitrose Tomato Ketchup is 100 calories?

About 97 g of Essential Waitrose Tomato Ketchup equals 100 kcal.

Is Essential Waitrose Tomato Ketchup a good source of potassium?

It is a moderate source: 608.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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