Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000380102518 · Data last verified:
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Common questions
How many calories are in Whey Based Shake?
Whey Based Shake has 411 kcal per 100 g.
How much protein is in Whey Based Shake?
Whey Based Shake contains 42.9 g of protein per 100 g.
Is Whey Based Shake a good source of protein?
Yes — 42.9 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Whey Based Shake a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Whey Based Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (12.5 g), saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (42.9 g). Overall that places it in band B.
How much Whey Based Shake is 100 calories?
About 24 g of Whey Based Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Based Shake high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Whey Based Shake high in sugar or fat?
Per 100 g it has 12.5 g sugar and 10.7 g fat (3.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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