Vivo Frutos Secos

Vivo Frutos Secos by Vivo has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.

Vivo Frutos Secos contains 13.7 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 11.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (33.3 g); points in favor come from fiber (5 g), protein (13.7 g). Overall that places it in band C.

About 18 g of Vivo Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.