Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521021894 · Data last verified:
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Common questions
How many calories are in Vitalis Knusper Müsli Plus Nussmischung?
Vitalis Knusper Müsli Plus Nussmischung by Dr. Oetker has 489 kcal per 100 g. One serving (40 g) is about 196 kcal.
How much protein is in Vitalis Knusper Müsli Plus Nussmischung?
Vitalis Knusper Müsli Plus Nussmischung contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Vitalis Knusper Müsli Plus Nussmischung a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Vitalis Knusper Müsli Plus Nussmischung high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Vitalis Knusper Müsli Plus Nussmischung a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Vitalis Knusper Müsli Plus Nussmischung have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (18 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band B.
How much Vitalis Knusper Müsli Plus Nussmischung is 100 calories?
About 20 g of Vitalis Knusper Müsli Plus Nussmischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vitalis Knusper Müsli Plus Nussmischung high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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