Meat · Nutrition facts

Traditionally Hand Cooked Pork Scratchings

by JOHNS

674 kcal per 100 g, with 28 g protein, 6.5 g carbs and 59.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Traditionally Hand Cooked Pork ScratchingsNutri-Score ECompare
Amount

Showing values for 100 g

674 kcal
Calories
34% of a 2000 kcal day
28 g
Protein
17% of calories
6.5 g
Carbs
4% of calories
59.6 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.2g
Saturated fat21.4g107% DV
Sodium1188mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029913001039 · Data last verified:

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Common questions

How many calories are in Traditionally Hand Cooked Pork Scratchings?

Traditionally Hand Cooked Pork Scratchings by JOHNS has 674 kcal per 100 g.

How much protein is in Traditionally Hand Cooked Pork Scratchings?

Traditionally Hand Cooked Pork Scratchings contains 28 g of protein per 100 g.

Is Traditionally Hand Cooked Pork Scratchings a good source of protein?

Yes — 28 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Traditionally Hand Cooked Pork Scratchings low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Is Traditionally Hand Cooked Pork Scratchings high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Traditionally Hand Cooked Pork Scratchings high in sodium?

Yes — 1188 mg of sodium per 100 g, about 52% of the daily value.

Why does Traditionally Hand Cooked Pork Scratchings have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (21.4 g), sodium (1188 mg); points in favor come from protein (28 g). Overall that places it in band E.

How much Traditionally Hand Cooked Pork Scratchings is 100 calories?

About 15 g of Traditionally Hand Cooked Pork Scratchings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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