Scratch My Pork

Scratch My Pork has 652 kcal per 100 g.

Scratch My Pork contains 31.9 g of protein per 100 g.

Yes — 31.9 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — 1540 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (652 kcal), saturated fat (19.9 g), sodium (1540 mg); points in favor come from protein (31.9 g). Overall that places it in band E.

About 15 g of Scratch My Pork equals 100 kcal. It is energy-dense, so small amounts add up quickly.