Tortilla De Trigo 100% Integral

Tortilla De Trigo 100% Integral by Bonpreu has 294 kcal per 100 g. One serving (40 g) is about 118 kcal.

Tortilla De Trigo 100% Integral contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band B.

About 34 g of Tortilla De Trigo 100% Integral equals 100 kcal.

Per 100 g it has 3.7 g sugar and 6.5 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.