Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083582035 · Data last verified:
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Common questions
How many calories are in Toppas?
Toppas by Kellogg's has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Toppas?
Toppas contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Toppas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Toppas high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 17 g is sugar). It also delivers 9 g of fiber.
Is Toppas high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Toppas low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Toppas a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Toppas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (17 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
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