Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331021463 · Data last verified:
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Common questions
How many calories are in Tomato Cooking Base?
Tomato Cooking Base by Goya has 58 kcal per 100 g. One serving (5 g) is about 3 kcal.
How much protein is in Tomato Cooking Base?
Tomato Cooking Base contains 0 g of protein per 100 g — about 0 g per 5 g serving.
Is Tomato Cooking Base high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Tomato Cooking Base a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Tomato Cooking Base have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Tomato Cooking Base is 100 calories?
About 172 g of Tomato Cooking Base equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tomato Cooking Base a good source of potassium?
It is a moderate source: 460.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Tomato Cooking Base a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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