Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615189222 · Data last verified:
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Common questions
How many calories are in Tofu Geräuchert?
Tofu Geräuchert by enerBiO has 217 kcal per 100 g. One serving (62 g) is about 136 kcal.
How much protein is in Tofu Geräuchert?
Tofu Geräuchert contains 22.5 g of protein per 100 g — about 14.1 g per 62 g serving.
Is Tofu Geräuchert a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Tofu Geräuchert keto-friendly?
With 2.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Geräuchert high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Tofu Geräuchert have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (22.5 g). Overall that places it in band C.
How much Tofu Geräuchert is 100 calories?
About 46 g of Tofu Geräuchert equals 100 kcal.
Is Tofu Geräuchert high in sugar or fat?
Per 100 g it has 1 g sugar and 12.9 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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