Other · Nutrition facts

Veganer Tofu Mandel-nuss

by Vegan leben

179 kcal per 100 g, with 17 g protein, 0.6 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Veganer Tofu Mandel-nussNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
40% of calories
0.6 g
Carbs
1% of calories
11 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.6g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium337.8mg7% DV
Calcium53.5mg4% DV
Iron2.8mg16% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205081926 · Data last verified:

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4306205081926

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Common questions

How many calories are in Veganer Tofu Mandel-nuss?

Veganer Tofu Mandel-nuss by Vegan leben has 179 kcal per 100 g.

How much protein is in Veganer Tofu Mandel-nuss?

Veganer Tofu Mandel-nuss contains 17 g of protein per 100 g.

Is Veganer Tofu Mandel-nuss a good source of protein?

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Veganer Tofu Mandel-nuss keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganer Tofu Mandel-nuss low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Veganer Tofu Mandel-nuss have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Veganer Tofu Mandel-nuss is 100 calories?

About 56 g of Veganer Tofu Mandel-nuss equals 100 kcal.

Is Veganer Tofu Mandel-nuss a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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