Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256691963 · Data last verified:
Compare Toast Mit Roggen with another foodLog Toast Mit Roggen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Toast Mit Roggen?
Toast Mit Roggen by Rewe,Rewe beste Wahl has 264 kcal per 100 g. One serving (25 g) is about 66 kcal.
How much protein is in Toast Mit Roggen?
Toast Mit Roggen contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Toast Mit Roggen high in carbs?
Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 4.2 g is sugar). It also delivers 3.5 g of fiber.
Is Toast Mit Roggen a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Toast Mit Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band A.
How much Toast Mit Roggen is 100 calories?
About 38 g of Toast Mit Roggen equals 100 kcal.
Is Toast Mit Roggen a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Toast Mit Roggen high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Other foods
Explore all →
Toast Mit RoggenRewe Beste Wahl264 kcal · 8.8g proteinC
Apfel RotkohlREWE, Rewe Bio254 kcal · 1.2g proteinB
Ciabatta UrwaldpfefferREWE Feine Welt252 kcal · 8g proteinA
ZwiebelbaguetteRewe Beste Wahl272 kcal · 7.8g proteinB
Ciabatta BrotRBW, REWE Beste Wahl, Rewe264 kcal · 8.1g proteinA
Gourmet BrötchenGlockenbrot, REWE, REWE Beste Wahl268 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API