Fish & Seafood · Nutrition facts

Thon Entier

by real

114 kcal per 100 g, with 25 g protein, 0 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 130 g
High proteinLow carbPotassium
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Thon EntierNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
25 g
Protein
83% of calories
0 g
Carbs
0% of calories
2.3 g
Fat
17% of calories
Macro split
Protein 83%Carbs 0%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol35mg12% DV
Sodium480mg21% DV
Potassium305.1mg6% DV
Calcium24.2mg2% DV
Iron1mg6% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862100604846 · Data last verified:

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7862100604846

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Common questions

How many calories are in Thon Entier?

Thon Entier by real has 114 kcal per 100 g. One serving (130 g) is about 148 kcal.

How much protein is in Thon Entier?

Thon Entier contains 25 g of protein per 100 g — about 32.5 g per 130 g serving.

Is Thon Entier a good source of protein?

Yes — 25 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Thon Entier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Entier high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thon Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon Entier is 100 calories?

About 88 g of Thon Entier equals 100 kcal.

Is Thon Entier high in sugar or fat?

Per 100 g it has 0 g sugar and 2.3 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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