Other · Nutrition facts

Taboulé À L'oriental

168 kcal per 100 g, with 4.6 g protein, 22 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Taboulé À L'orientalNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
4.6 g
Protein
11% of calories
22 g
Carbs
53% of calories
6.5 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium316mg14% DV
Potassium364.2mg8% DV
Calcium35.3mg3% DV
Iron2.8mg16% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329710002027 · Data last verified:

Compare Taboulé À L'oriental with another food

Barcode

scan it with any barcode app

3329710002027

Dietly — AI Calorie Counter

Log Taboulé À L'oriental in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Taboulé À L'oriental?

Taboulé À L'oriental by Sans marque, TLT has 168 kcal per 100 g.

How much protein is in Taboulé À L'oriental?

Taboulé À L'oriental contains 4.6 g of protein per 100 g.

Why does Taboulé À L'oriental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé À L'oriental is 100 calories?

About 60 g of Taboulé À L'oriental equals 100 kcal.

Is Taboulé À L'oriental a good source of potassium?

It is a moderate source: 364.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé À L'oriental a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Taboulé À L'oriental a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Taboulé À L'oriental high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API