Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047905930366 · Data last verified:
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Common questions
How many calories are in Szpinak?
Szpinak by AVIT has 22 kcal per 100 g.
How much protein is in Szpinak?
Szpinak contains 2.9 g of protein per 100 g.
Is Szpinak keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szpinak low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Szpinak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Szpinak is 100 calories?
About 455 g of Szpinak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szpinak high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Szpinak a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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