Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260100263217 · Data last verified:
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Common questions
How many calories are in Blattspinat?
Blattspinat by Bio cool has 18 kcal per 100 g.
How much protein is in Blattspinat?
Blattspinat contains 2.6 g of protein per 100 g.
Why does Blattspinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Blattspinat high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Blattspinat a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Blattspinat a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Blattspinat a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Blattspinat a good source of vitamin C?
It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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