Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256992909 · Data last verified:
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Common questions
How many calories are in Grüner Spargel?
Grüner Spargel by REWE Beste Wahl has 16 kcal per 100 g.
How much protein is in Grüner Spargel?
Grüner Spargel contains 2.2 g of protein per 100 g.
Why does Grüner Spargel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Grüner Spargel high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Grüner Spargel a good source of vitamin C?
It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Grüner Spargel high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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