Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844018501 · Data last verified:
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Common questions
How many calories are in Gemüse Blatt Spinat?
Gemüse Blatt Spinat by REWE has 17 kcal per 100 g. One serving (150 g) is about 26 kcal.
How much protein is in Gemüse Blatt Spinat?
Gemüse Blatt Spinat contains 2.5 g of protein per 100 g — about 3.8 g per 150 g serving.
Why does Gemüse Blatt Spinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Gemüse Blatt Spinat high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Gemüse Blatt Spinat a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Gemüse Blatt Spinat a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gemüse Blatt Spinat a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Gemüse Blatt Spinat a good source of vitamin C?
It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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