Grains · Nutrition facts

Sweet Cinnamon Instant Oats

120 kcal per 100 g, with 4.2 g protein, 21.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 pot (182 g)
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Sweet Cinnamon Instant OatsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
4.2 g
Protein
15% of calories
21.8 g
Carbs
76% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar11.2g
Saturated fat0.5g2% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182653 · Data last verified:

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Common questions

How many calories are in Sweet Cinnamon Instant Oats?

Sweet Cinnamon Instant Oats by Brownfield has 120 kcal per 100 g. One serving (182 g) is about 218 kcal.

How much protein is in Sweet Cinnamon Instant Oats?

Sweet Cinnamon Instant Oats contains 4.2 g of protein per 100 g — about 7.6 g per 182 g serving.

Is Sweet Cinnamon Instant Oats high in carbs?

Yes — carbohydrates provide 76% of its calories (21.8 g per 100 g, of which 11.2 g is sugar). It also delivers 2.1 g of fiber.

Is Sweet Cinnamon Instant Oats low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet Cinnamon Instant Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band A.

How much Sweet Cinnamon Instant Oats is 100 calories?

About 83 g of Sweet Cinnamon Instant Oats equals 100 kcal.

Is Sweet Cinnamon Instant Oats high in sugar or fat?

Per 100 g it has 11.2 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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