Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420010354 · Data last verified:
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Common questions
How many calories are in Suflés Queso?
Suflés Queso by Marco Polo has 463 kcal per 100 g. One serving (25 g) is about 116 kcal.
How much protein is in Suflés Queso?
Suflés Queso contains 5 g of protein per 100 g — about 1.2 g per 25 g serving.
Is Suflés Queso high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Suflés Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (600 mg). Overall that places it in band C.
How much Suflés Queso is 100 calories?
About 22 g of Suflés Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Suflés Queso high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Suflés Queso high in sugar or fat?
Per 100 g it has 2.4 g sugar and 19.5 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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