Vegetables · Nutrition facts

Steam-in-bag Broccoli, Cauliflower & Carrots

35 kcal per 100 g, with 1.2 g protein, 5.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 85g
Low calorie
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Steam-in-bag Broccoli, Cauliflower & CarrotsNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
17% of calories
5.9 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium35.3mg2% DV
Potassium0mg0% DV
Calcium23.5mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239189528 · Data last verified:

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0085239189528

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Common questions

How many calories are in Steam-in-bag Broccoli, Cauliflower & Carrots?

Steam-in-bag Broccoli, Cauliflower & Carrots by Good & Gather has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.

How much protein is in Steam-in-bag Broccoli, Cauliflower & Carrots?

Steam-in-bag Broccoli, Cauliflower & Carrots contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Steam-in-bag Broccoli, Cauliflower & Carrots low in sodium?

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Steam-in-bag Broccoli, Cauliflower & Carrots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Steam-in-bag Broccoli, Cauliflower & Carrots is 100 calories?

About 286 g of Steam-in-bag Broccoli, Cauliflower & Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Steam-in-bag Broccoli, Cauliflower & Carrots high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Steam-in-bag Broccoli, Cauliflower & Carrots high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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