Sprouted Sourdough Buns

Sprouted Sourdough Buns by Organic Bread of Heaven has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Sprouted Sourdough Buns contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Yes — carbohydrates provide 86% of its calories (43.5 g per 100 g, of which 0 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band A.

About 47 g of Sprouted Sourdough Buns equals 100 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.