Sourdough Rye Thins

Sourdough Rye Thins by Finn Crisp has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

Sourdough Rye Thins contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Yes — carbohydrates provide 83% of its calories (80.6 g per 100 g, of which 0 g is sugar). It also delivers 19.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.6 g of carbs come from starch and fiber rather than sugar.

Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (548.4 mg); points in favor come from fiber (19.4 g), protein (9.7 g). Overall that places it in band B.

About 28 g of Sourdough Rye Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.