Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4060800183309 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion by Lay's has 543 kcal per 100 g.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 6.6 g of protein per 100 g.
Is Sour Cream & Onion high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Sour Cream & Onion a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.3 g), sodium (560 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Sour Cream & Onion is 100 calories?
About 18 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Sour Cream & Onion high in sugar or fat?
Per 100 g it has 2.2 g sugar and 32 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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