Soup Veg

Soup Veg by Marks and Spencer has 88 kcal per 100 g. One serving (300 g) is about 264 kcal.

Soup Veg contains 2.9 g of protein per 100 g — about 8.7 g per 300 g serving.

Yes — just 17.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 114 g of Soup Veg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.