Smör Och Rapsolja

Smör Och Rapsolja by Arla Köket, Arla has 728 kcal per 100 g. One serving (500 g) is about 3640 kcal.

Smör Och Rapsolja contains 0.5 g of protein per 100 g — about 2.5 g per 500 g serving.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (728 kcal), saturated fat (12 g). Overall that places it in band E.

About 14 g of Smör Och Rapsolja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 728 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 364 kcal.

Per 100 g it has 0.8 g sugar and 80 g fat (12 g saturated). Fat provides 100% of its calories, so portion size matters most here.