Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083450372 · Data last verified:
Compare Rostade Kokosflakes with another foodLog Rostade Kokosflakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rostade Kokosflakes?
Rostade Kokosflakes by Garant has 740 kcal per 100 g.
How much protein is in Rostade Kokosflakes?
Rostade Kokosflakes contains 8 g of protein per 100 g.
Is Rostade Kokosflakes keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rostade Kokosflakes high in saturated fat?
It has 66 g of saturated fat per 100 g — 330% of the daily value, which counts as high.
Is Rostade Kokosflakes low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Rostade Kokosflakes a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Rostade Kokosflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (740 kcal), saturated fat (66 g); points in favor come from fiber (17 g), protein (8 g). Overall that places it in band C.
How much Rostade Kokosflakes is 100 calories?
About 14 g of Rostade Kokosflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Mantequilla Con Sal De MarSoprole770 kcal · 0.6g proteinE
MayonaiseDenner745 kcal · 1.5g proteinD
Macadamianüsse (zum Backen)SUN QUEEN754 kcal · 7.9g proteinE
Perles D'huile D'olive Extra ViergeMigros, Migros Selection765 kcal · 0g proteinD
MacadamianüsseApéro - Sun Queen - Migros Industrie, Sun Queen, Sun Queen Apéro - Migros Industrie, Sun Queen - Premium Nuts - Delicia - Migros754 kcal · 7.9g proteinC
MacadamianüsseMigros Bio754 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API