Sweets · Nutrition facts

Shires Bakery Oatmeal Chocolate Chip Cookies

414 kcal per 100 g, with 6.4 g protein, 56.4 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Shires Bakery Oatmeal Chocolate Chip CookiesNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
6.4 g
Protein
6% of calories
56.4 g
Carbs
54% of calories
18.6 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar24.3g
Saturated fat4.3g22% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779832000112 · Data last verified:

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0779832000112

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Common questions

How many calories are in Shires Bakery Oatmeal Chocolate Chip Cookies?

Shires Bakery Oatmeal Chocolate Chip Cookies has 414 kcal per 100 g.

How much protein is in Shires Bakery Oatmeal Chocolate Chip Cookies?

Shires Bakery Oatmeal Chocolate Chip Cookies contains 6.4 g of protein per 100 g.

Is Shires Bakery Oatmeal Chocolate Chip Cookies high in sugar?

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Why does Shires Bakery Oatmeal Chocolate Chip Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (24.3 g), saturated fat (4.3 g). Overall that places it in band C.

How much Shires Bakery Oatmeal Chocolate Chip Cookies is 100 calories?

About 24 g of Shires Bakery Oatmeal Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shires Bakery Oatmeal Chocolate Chip Cookies high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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