Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420221406 · Data last verified:
Compare Sesam Krokant with another foodLog Sesam Krokant in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sesam Krokant?
Sesam Krokant by Alnatura has 471 kcal per 100 g.
How much protein is in Sesam Krokant?
Sesam Krokant contains 11 g of protein per 100 g.
Is Sesam Krokant a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sesam Krokant high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Sesam Krokant low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sesam Krokant a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Sesam Krokant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (23 g), saturated fat (4 g); points in favor come from fiber (7.6 g), protein (11 g). Overall that places it in band C.
How much Sesam Krokant is 100 calories?
About 21 g of Sesam Krokant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Tonka Gemahlenagava467 kcal · 13g proteinC
Alnavit BarritaAlnavit455 kcal · 11g proteinC
Green Bio Studentenfutter Mit Sultaninen (250 G)greenorganics472 kcal · 10g proteinC
Dattel-haselnuss Creme Mit VanilleTanteLy457 kcal · 7g proteinD
Edelstes Lebkuchen-konfekt Kirsche In WhiskyWitte Spezialitäten429 kcal · 6.6g proteinD
Marzipan BergeWitte Spezialitäten456 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API