Fish & Seafood · Nutrition facts

Sardines Piquant

by Coop

180 kcal per 100 g, with 13 g protein, 2 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinLow carb
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Sardines PiquantNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
29% of calories
2 g
Carbs
5% of calories
13 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.8g
Saturated fat2.1g11% DV
Sodium680mg30% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654679875 · Data last verified:

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7611654679875

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Common questions

How many calories are in Sardines Piquant?

Sardines Piquant by Coop has 180 kcal per 100 g. One serving (120 g) is about 216 kcal.

How much protein is in Sardines Piquant?

Sardines Piquant contains 13 g of protein per 100 g — about 15.6 g per 120 g serving.

Is Sardines Piquant a good source of protein?

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Sardines Piquant keto-friendly?

With 2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Piquant high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sardines Piquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Sardines Piquant is 100 calories?

About 56 g of Sardines Piquant equals 100 kcal.

Is Sardines Piquant high in sugar or fat?

Per 100 g it has 1.8 g sugar and 13 g fat (2.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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