Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27066102 · Data last verified:
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Common questions
How many calories are in Salsifis?
Salsifis has 24 kcal per 100 g.
How much protein is in Salsifis?
Salsifis contains 44 g of protein per 100 g.
Is Salsifis a good source of protein?
Yes — 44 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Salsifis high in sodium?
Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.
Is Salsifis a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Salsifis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (2560 mg); points in favor come from fiber (25 g), protein (44 g). Overall that places it in band B.
How much Salsifis is 100 calories?
About 417 g of Salsifis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salsifis high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
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