Riz D’avoine Biologique

Riz D’avoine Biologique by Belles Récoltes has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Riz D’avoine Biologique contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (15.6 g). Overall that places it in band A.

About 26 g of Riz D’avoine Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.