Meat · Nutrition facts

Rinderhack Light

by Lidl Landjunker

161 kcal per 100 g, with 20 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Rinderhack LightNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
50% of calories
0 g
Carbs
0% of calories
9 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol78.6mg26% DV
Sodium60mg3% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20622145 · Data last verified:

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Common questions

How many calories are in Rinderhack Light?

Rinderhack Light by Lidl Landjunker has 161 kcal per 100 g.

How much protein is in Rinderhack Light?

Rinderhack Light contains 20 g of protein per 100 g.

Is Rinderhack Light a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Rinderhack Light keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rinderhack Light low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rinderhack Light have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Rinderhack Light is 100 calories?

About 62 g of Rinderhack Light equals 100 kcal.

Is Rinderhack Light a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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