Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20637590 · Data last verified:
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Common questions
How many calories are in Filet De Charolais?
Filet De Charolais by L'Étal du Boucher, Lidl has 170 kcal per 100 g. One serving (200 g) is about 340 kcal.
How much protein is in Filet De Charolais?
Filet De Charolais contains 23 g of protein per 100 g — about 46 g per 200 g serving.
Is Filet De Charolais a good source of protein?
Yes — 23 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Filet De Charolais keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Charolais low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filet De Charolais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Filet De Charolais is 100 calories?
About 59 g of Filet De Charolais equals 100 kcal.
Is Filet De Charolais a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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