Red Curry Chickpea Chips

Red Curry Chickpea Chips by Farm Boy has 480 kcal per 100 g.

Red Curry Chickpea Chips contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (860 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

About 21 g of Red Curry Chickpea Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.