Sea Salt Potato Chips

Sea Salt Potato Chips by Siete has 494 kcal per 100 g. One serving (42 g) is about 210 kcal.

Sea Salt Potato Chips contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.5 g), sodium (423.5 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 20 g of Sea Salt Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

It is a good source: 1529.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.