Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810091781586 · Data last verified:
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Common questions
How many calories are in Corn Taco Shells?
Corn Taco Shells by Siete has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.
How much protein is in Corn Taco Shells?
Corn Taco Shells contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.
Is Corn Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Corn Taco Shells high in sodium?
Yes — 519.2 mg of sodium per 100 g, about 23% of the daily value.
Is Corn Taco Shells a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Corn Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.8 g), sodium (519.2 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.
How much Corn Taco Shells is 100 calories?
About 20 g of Corn Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Taco Shells high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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