Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003903430203 · Data last verified:
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Common questions
How many calories are in Puten-knacker?
Puten-knacker by Greisinger has 190 kcal per 100 g.
How much protein is in Puten-knacker?
Puten-knacker contains 12 g of protein per 100 g.
Is Puten-knacker a good source of protein?
Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Puten-knacker keto-friendly?
With 1.7 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-knacker high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Puten-knacker high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Puten-knacker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Puten-knacker is 100 calories?
About 53 g of Puten-knacker equals 100 kcal.
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