Protein Works Cookies N Cream

Protein Works Cookies N Cream by protein works has 377 kcal per 100 g. One serving (35 g) is about 132 kcal.

Protein Works Cookies N Cream contains 82.9 g of protein per 100 g — about 29 g per 35 g serving.

Yes — 82.9 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from protein (82.9 g). Overall that places it in band A.

About 27 g of Protein Works Cookies N Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 342.9 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.