Sweets · Nutrition facts

Pouding Instantané

by JELL-O

391 kcal per 100 g, with 1.7 g protein, 91.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 0.2 du sachet (23 g)
Calorie denseIron rich
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Pouding InstantanéNutri-Score ECompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
1.7 g
Protein
2% of calories
91.3 g
Carbs
95% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar65.2g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1521.7mg66% DV
Potassium173.9mg4% DV
Calcium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188118319 · Data last verified:

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0066188118319

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Common questions

How many calories are in Pouding Instantané?

Pouding Instantané by JELL-O has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

How much protein is in Pouding Instantané?

Pouding Instantané contains 1.7 g of protein per 100 g — about 0.4 g per 23 g serving.

Is Pouding Instantané high in carbs?

Yes — carbohydrates provide 95% of its calories (91.3 g per 100 g, of which 65.2 g is sugar). It also delivers 4.3 g of fiber.

Is Pouding Instantané high in sugar?

Yes — 65.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Pouding Instantané high in sodium?

Yes — 1521.7 mg of sodium per 100 g, about 66% of the daily value.

Is Pouding Instantané a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Pouding Instantané have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (65.2 g), sodium (1521.7 mg); points in favor come from fiber (4.3 g). Overall that places it in band E.

How much Pouding Instantané is 100 calories?

About 26 g of Pouding Instantané equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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