Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188118746 · Data last verified:
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Common questions
How many calories are in Lemon Instant Pudding?
Lemon Instant Pudding by JELL-O has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Lemon Instant Pudding?
Lemon Instant Pudding contains 0 g of protein per 100 g — about 0 g per 21 g serving.
Is Lemon Instant Pudding high in carbs?
Yes — carbohydrates provide 99% of its calories (95.2 g per 100 g, of which 76.2 g is sugar).
Is Lemon Instant Pudding high in sugar?
Yes — 76.2 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Lemon Instant Pudding high in sodium?
Yes — 1238.1 mg of sodium per 100 g, about 54% of the daily value.
Why does Lemon Instant Pudding have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (76.2 g), sodium (1238.1 mg). Overall that places it in band E.
How much Lemon Instant Pudding is 100 calories?
About 26 g of Lemon Instant Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Instant Pudding high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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