Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383045173 · Data last verified:
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Common questions
How many calories are in Pot Barley?
Pot Barley by Blue Menu has 311 kcal per 100 g.
How much protein is in Pot Barley?
Pot Barley contains 8.9 g of protein per 100 g.
Is Pot Barley high in carbs?
Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.
Is Pot Barley low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.
Is Pot Barley low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pot Barley a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Pot Barley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (8.9 g). Overall that places it in band A.
How much Pot Barley is 100 calories?
About 32 g of Pot Barley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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