Popcorn Lightly Sea Salt

Popcorn Lightly Sea Salt by Mackie's of Scotland has 485 kcal per 100 g. One serving (40 g) is about 194 kcal.

Popcorn Lightly Sea Salt contains 7.9 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (680 mg); points in favor come from fiber (9.7 g). Overall that places it in band C.

About 21 g of Popcorn Lightly Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.