Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842234001091 · Data last verified:
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Common questions
How many calories are in Plant-based Ground Be'f (canada)?
Plant-based Ground Be'f (canada) by Gardein has 126 kcal per 100 g. One serving (87 g) is about 110 kcal.
How much protein is in Plant-based Ground Be'f (canada)?
Plant-based Ground Be'f (canada) contains 20.7 g of protein per 100 g — about 18 g per 87 g serving.
Is Plant-based Ground Be'f (canada) a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Plant-based Ground Be'f (canada) a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Plant-based Ground Be'f (canada) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (20.7 g). Overall that places it in band A.
How much Plant-based Ground Be'f (canada) is 100 calories?
About 79 g of Plant-based Ground Be'f (canada) equals 100 kcal.
Is Plant-based Ground Be'f (canada) a good source of potassium?
It is a moderate source: 632 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Plant-based Ground Be'f (canada) a good source of iron?
It is a good source: 7.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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