Roasted Seaweed Sushi Nori

Roasted Seaweed Sushi Nori by Heiwa has 164 kcal per 100 g. One serving (14 g) is about 23 kcal.

Roasted Seaweed Sushi Nori contains 28.6 g of protein per 100 g — about 4 g per 14 g serving.

Yes — 28.6 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (28.6 g). Overall that places it in band A.

About 61 g of Roasted Seaweed Sushi Nori equals 100 kcal.

Per 100 g it has 0 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.