Other · Nutrition facts

Pinar Kuruyemis

617 kcal per 100 g, with 24.8 g protein, 16.2 g carbs and 49.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Pinar KuruyemisNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
24.8 g
Protein
16% of calories
16.2 g
Carbs
11% of calories
49.8 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.6g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium541.9mg12% DV
Calcium94.6mg7% DV
Iron4.8mg27% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690123212507 · Data last verified:

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8690123212507

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Common questions

How many calories are in Pinar Kuruyemis?

Pinar Kuruyemis by pinar has 617 kcal per 100 g. One serving (100 g) is about 617 kcal.

How much protein is in Pinar Kuruyemis?

Pinar Kuruyemis contains 24.8 g of protein per 100 g — about 24.8 g per 100 g serving.

Is Pinar Kuruyemis a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pinar Kuruyemis high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Pinar Kuruyemis a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pinar Kuruyemis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), sodium (1200 mg); points in favor come from fiber (9 g), protein (24.8 g). Overall that places it in band C.

How much Pinar Kuruyemis is 100 calories?

About 16 g of Pinar Kuruyemis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pinar Kuruyemis high in calories?

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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