Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695077125651 · Data last verified:
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Common questions
How many calories are in Yer Fıstığı Ezmesi Parçacıklı?
Yer Fıstığı Ezmesi Parçacıklı by Harras has 612 kcal per 100 g. One serving (10 g) is about 61 kcal.
How much protein is in Yer Fıstığı Ezmesi Parçacıklı?
Yer Fıstığı Ezmesi Parçacıklı contains 26.6 g of protein per 100 g — about 2.7 g per 10 g serving.
Is Yer Fıstığı Ezmesi Parçacıklı a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Yer Fıstığı Ezmesi Parçacıklı high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Yer Fıstığı Ezmesi Parçacıklı low in sodium?
Yes — just 78.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Yer Fıstığı Ezmesi Parçacıklı a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Yer Fıstığı Ezmesi Parçacıklı have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (26.6 g). Overall that places it in band C.
How much Yer Fıstığı Ezmesi Parçacıklı is 100 calories?
About 16 g of Yer Fıstığı Ezmesi Parçacıklı equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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