Snacks · Nutrition facts

Palmiers Salés Fromage

550 kcal per 100 g, with 12 g protein, 46 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 18 g
Good proteinCalorie denseCalcium rich
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Palmiers Salés FromageNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
12 g
Protein
9% of calories
46 g
Carbs
34% of calories
35 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.4g
Saturated fat25g125% DV
Cholesterol91.4mg30% DV
Sodium880mg38% DV
Potassium172.9mg4% DV
Calcium157.3mg12% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477003286 · Data last verified:

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3222477003286

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Common questions

How many calories are in Palmiers Salés Fromage?

Palmiers Salés Fromage by Casino has 550 kcal per 100 g. One serving (18 g) is about 99 kcal.

How much protein is in Palmiers Salés Fromage?

Palmiers Salés Fromage contains 12 g of protein per 100 g — about 2.2 g per 18 g serving.

Is Palmiers Salés Fromage a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Palmiers Salés Fromage low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Palmiers Salés Fromage high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Palmiers Salés Fromage high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Palmiers Salés Fromage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (25 g), sodium (880 mg); points in favor come from protein (12 g). Overall that places it in band E.

How much Palmiers Salés Fromage is 100 calories?

About 18 g of Palmiers Salés Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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