Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141280661 · Data last verified:
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Common questions
How many calories are in Pains Pita?
Pains Pita by Boni has 245 kcal per 100 g.
How much protein is in Pains Pita?
Pains Pita contains 8.4 g of protein per 100 g.
Is Pains Pita high in carbs?
Yes — carbohydrates provide 82% of its calories (49 g per 100 g, of which 1.9 g is sugar). It also delivers 6.4 g of fiber.
Is Pains Pita low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Pains Pita a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pains Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g), protein (8.4 g). Overall that places it in band A.
How much Pains Pita is 100 calories?
About 41 g of Pains Pita equals 100 kcal.
Is Pains Pita a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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